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Empowered Embodiment
Your Opportunity
Together Rayna Hwynn, founder of Rayning Wellness LLC, and Dustin Williams, co-founder of New Roots, have a formulated a program to empower every person. Whether you are a student or a grandparent, athlete, recovering from obesity or injury, the Empowered Embodiment series was designed to deliver practical (and unfortunately rare) insights and techniques that will help your overall quality of life.
Unit 1 - Empowered Breathing and Walking
Understanding Lymph and interstitial fluid
Understanding Resting Muscle Tension
Hand Melt
Foot Melt
Spine Melt
Nourishing Breath
Joint Mobilization
Foot Engagement
Unit 2 - Empowered Hands and Hips
Melt Melt Melt
Nourishing Breath practice
Joint Mobilization practice
Arm Engagement
Warrior poses 1 & 2 maximized
Meet Dustin
Dustin Williams is a skilled massage therapist with a wild way of looking at the world. Unapologetically authentic in every action, Dustin embodies unwavering self-conviction. Dustin grew up with a strong sense of purpose and an intuitive understanding that he could make a meaningful difference in the world. This was internalized at an early age, that problems exist to be solved and that one person really can matter.
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After considering careers in military, law enforcement and private security, Dustin was working a long night guarding an empty building when he was struck by inspiration in the form of a short radio ad. Two short weeks after that, he began his deep dive into the world of Massage Therapy!
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With over 15 years of massage experience, Dustin loves a challenge. Whether you are crashing from burnout or recovering from a traumatic or repetitive stress injury, or (ideally) getting massage to prevent repetitive stress injuries and burnout, Dustin wants to be there for you.
Certifications and Training
Thai Massage - Fundamentals (Element theory, history & culture)
Thai Massage - Deep Compression & Stretch
Therapeutic Thai Massage (with khoot training)
Thai Yoga I, II & III with David Wells (Reusi Dat Ton)
Therapeutic Fire Cupping
Applying Element Theory
Abdominal Massage (Thai)
Tok Sen Initiation and Training
Neurofacial Approach to Shoulder Impingement
Lanna Medical Diagnosis for Bodyworkers (Northern Thai)
Introduction to Buddhist Medicine & Yoga
Meet Rayna
Rayna Hwynn is a dedicated wellness coach with a lifelong passion for health, human connection, and personal growth. Inspired as a child by her mother's interest in wellness, she developed an early fascination with the healing arts, which led her to a career in dental hygiene. With decades of experience in patient care and education, she gained a deep appreciation for the intricate relationship between physical health and overall well-being.
Driven by a desire to explore wellness beyond dentistry, Rayna expanded her scope to health and wellness coaching, focusing on the connection between the body, mind, and environment. She empowers individuals to create lasting changes by aligning their habits, relationships, and lifestyles with their wellness goals. Her approach blends science-backed strategies with a nurturing, personalized touch to help clients unlock their full potential.
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Outside of coaching, she finds joy in cooking, music, nature, and travel, where she rejuvenates and gains inspiration for her work in guiding others toward a healthier, more fulfilling life
Find Balance, Prioritize Your Health, and Live Fully - Rayning Wellness
Certifications and Training
NBC-HWC (National Board Certified Health and Wellness Coach)
Level 5 Melt Method Instructor
NASM-certified Personal Fitness Trainer