Victoria Williams2 days ago2 minWhy 8 glasses a day may be aging you.Both coming to a massage hydrated and leaving a massage with hydration in mind is paramount to maximizing the benefits of a massage....
Victoria WilliamsAug 212 min Why is good self-care so hard?So why is good self care so hard? I'm going to be blunt, it takes time. Time to build up your body awareness, time to build up skills,...
Victoria WilliamsNov 7, 20222 minWelcome to BodyTalk, by New Roots!Welcome to our first post! Learn about us, Thai massage, craniosacral, and prenatal massage, as well as how we can help you with self care!