BodyTalk Blog | New Roots | Massage and Self Care

Victoria Williams

Naughty little knots - Why knots are not the problem...all of the time.

Most people that have gotten a back massage have heard their massage therapist talk about tight bands or huge knots. I have terrible news...

Victoria Williams

Is sitting down giving you cancer?

Detox is a word thrown out so much in the alternative healthcare community, I'm going to create some clarity on what we mean by that. I'd...

Victoria Williams

Does Massage really affect performance?

Exercise affects people differently. A seasoned fitness enthusiast is going to have slower changes to mass, ratios and circulation than...

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