Both coming to a massage hydrated and leaving a massage with hydration in mind is paramount to maximizing the benefits of a massage....

So why is good self care so hard? I'm going to be blunt, it takes time. Time to build up your body awareness, time to build up skills,...

Welcome to our first post! Learn about us, Thai massage, craniosacral, and prenatal massage, as well as how we can help you with self care!